Personalized Fitness Training
Amy Brogna is a American College of Sports Medicine certified personal trainer. She has been a personal trainer since 2008 and has had an intense interest in fitness long before that.
As a personal trainer, it is Amy’s goal to help motivate and educate her clients to become healthier and stronger so they can continue to do the things they love. She works with each individual to help them to achieve whatever their health and fitness goals may be.
Amy has expertise in finding just the right balance for each client. She knows when to push and how to encourage each client as an individual so they can achieve their personal goals while always feeling safe and comfortable.
Amy is also a licensed horse back riding instructor and enjoys most sports and outdoor activities.
When not in the studio, Amy enjoys the beach, travel and hanging out with family and friends.
Amy is a fitness and health enthusiast who takes pride in keeping up with state-of-the-art training techniques.
Her certifications include:
- ACSM Certified Personal Trainer
- ASSDN Nutrition Specialist
- CrossFit Kettlebell Instructor
- TRX Suspension Training
“Amy has been amazing! She’s focused, meticulous in her approach to training and relentless in her support and dedication to your goals. In addition to all of these great and optimistic qualities she’s also supportive and knows how to get you to your stated goals. There are a lot of good trainers in the area. However, if you’re looking for excellence, do yourself a favor and work with Amy.”Joe Winn
“Amy has been inspirational and a great motivator. Since going to her studio, I’ve really broken through to the next level both in terms of my fitness and my confidence.”Scott Morrison
“She’s the best trainer! She works with individuals to improve their health and overall fitness goals. I couldn’t be happier with my results.”Bill Scheid